Jennifer Aniston, the beloved star of Friends, has some valuable advice to share about wellness. In an interview with InStyle, she revealed that there was one thing she didn’t appreciate enough when she was younger: sleep. Aniston now recognizes the paramount importance of getting enough rest, and she encourages others to make it a priority in their lives. So don’t underestimate the power of a good night’s sleep – take it from Jennifer Aniston!
In an interview with a women’s fashion magazine, she shares her appreciation for the beauty of sleep. She admits to taking it for granted when she was younger, thinking that she could function well on minimal hours of rest. However, as she aged, she noticed a decline in her performance and the negative effects of sleep deprivation on her health. She emphasizes the importance of adequate sleep in maintaining good health, as it allows the body to repair and rejuvenate itself from daily wear and tear. She warns against the irreversible damage caused by a lack of sleep and urges everyone to prioritize their sleep needs for optimal health.
Nowadays, Aniston has a morning and night routine that could serve as a blueprint for a healthy lifestyle. Her routine consists of exercising, staying well-hydrated, meditating, taking the occasional salt bath (sorry Chandler Bing!), and getting enough rest. If she happens to have a bad night’s sleep, Aniston knows how to tweak her routine the next day. She avoids overexerting herself during workouts, as this can lead to injury when the body and mind are not fully rested. Instead, she focuses on doing her best and finding ways to ensure a sound sleep.
Aniston is known for her exceptional wellness routine that even her co-star on the Morning Show, Reese Witherspoon is interested in seeking tips from her. Aniston humorously says that Witherspoon often comes to her and asks for the latest updates and tips on her wellness game, which she gladly shares with her.
